Monthly Goals

December 175-165 January 165-155 Febuary 155-145 March 145-135 Final Goal April 28th 130-129lbs

December 11- food journal

Breakfast- 2 eggs serving of cheddar cheese and small serving of brocclie diet pop lunch can of ham with mayo and cheese supper chicken baked diet pop sugar free gum sleepy time tea with splenda

I'm Back- December 11 2012

I will never give up on my weight loss, I am back. A lot has happened to me in the past couple years, I have gotten married and had a baby, now I am ready to get back on track again. The good news is I didn't gain 50lbs while pregnant. I only gained a little weight as I was sick while preggo so I didn't gain much weight. Anyways I am back to get to my goal. I am starting the Atkins this week. I started at 177lbs last month and now I am 172lbs. I am happy to be doing the Atkins and staying away from sugar but it is soooo hard!! I am also going to make youtube videos to follow my weight loss. Wish me Luck!

November 2010

November is here

Today is Monday November 1st 2010, and im happy to say that i'm on track and doing my best to stay that way.I have my plan for the week worked out and Im gonna follow it so that I can reach my goals. I'm gonna make goals and work my butt off to reach them.
Plan for 1st week of November


Breakfast- eggs

snack- veggies

lunch- salad with meat and cheese

snack- cheese string,veggies.

supper- stirfry

snack- handfull of almonds.

drink lots of water,take multi vitamin

Five hours of workout for the week

Atkins

Started low carb diet today
so far so good
not doing my weigh in's right now. Gonna wait a week and then check my weight.

Starting Over

Gonna try and do this weight loss thing again.
starting weight 179lbs
Monday Oct 18th 2010