November 2010

November is here

Today is Monday November 1st 2010, and im happy to say that i'm on track and doing my best to stay that way.I have my plan for the week worked out and Im gonna follow it so that I can reach my goals. I'm gonna make goals and work my butt off to reach them.
Plan for 1st week of November


Breakfast- eggs

snack- veggies

lunch- salad with meat and cheese

snack- cheese string,veggies.

supper- stirfry

snack- handfull of almonds.

drink lots of water,take multi vitamin

Five hours of workout for the week

Atkins

Started low carb diet today
so far so good
not doing my weigh in's right now. Gonna wait a week and then check my weight.

Starting Over

Gonna try and do this weight loss thing again.
starting weight 179lbs
Monday Oct 18th 2010